Micaela Hickman-Pearce
Micaela Hickman-Pearce

Manual Therapy - Exercise Therapy - Pelvic Floor (M&F)
Nervous System & Somatics - Musculo-Skeletal
Trauma-informed

Comprehensive care for pain and dysfunction

Body pain, spine and joint, pelvic health, bladder and other intimate concerns, nervous system regulation, mysterious bodily issues, prevention, longevity and life.


Book a free 15 min phone consultation - You can tell me about your concerns, I'll offer any insights I can, let you know whether or how I could help, and depending on your situation, may recommend other types of practitioners who might be able to help you. Email to book: realigntherapyontario@gmail.com

Locations

Currently available at:

The Healing Nook
7 Russell St W, Smiths Falls, ON

Book by Email: realigntherapyontario@gmail.com Health Intake Form
(Complete prior to first in-person appointment)

Conditions

Does any of this sound familiar?

  • You've been told your pain, leaking, or fatigue is "normal for your age."
  • Your body changed after injury, childbirth, or surgery - and no one has truly helped.
  • You've "tried everything" - physio, massage, exercise - and still feel stuck.
  • You suspect (or know) you're dealing with hypermobility, POTS, migraines, post-concussion symptoms, or chronic pain - and you're tired of being dismissed.
  • You don't want a bandaid solution. You want to understand your body and get your life back.

If you nodded along to any of these, send a quick email and we can connect for a free 15 minute phone consultation, or book an in-person appointment.

Here are just some of the reasons people seek my help...

(Please note that Realign Therapy does not replace medical care. It is always safest to consult with your primary care provider before making lifestyle changes or beginning exercise).

Body Pain

  • Body pain and injuries
  • Tendonitis and tendinopathies
  • Plantar fasciitis
  • Chronic migraines
  • Overuse injuries
  • Difficulty walking, sitting, or standing
  • Hypermobility, EDS, and POTS (& dysautonomia)
  • Chronic pain

Spine & Joint

  • Back pain
  • Spine and disc issues
  • Hernias and slips
  • Delay or prevent surgery
  • Shock absorption issues
  • Head and neck pain
  • Joint pain
  • Hand function
  • Foot pain and orthopedic concerns
  • Hypermobile joints

Pelvic Health

  • Male and female care
  • Effective pelvic-floor rehabilitation without internal examinations
  • Bladder and bowel issues
  • Intimate issues
  • Pain with intercourse
  • Erectile dysfunction treatment and prevention
  • Core concerns with age
  • Lymph or “water” retention

Nervous System

Informed support for:

  • Post-concussion
  • Neuropathic pain
  • Chronic stress
  • Autoimmune concerns
  • Fibromyalgia
  • Vestibular issues
  • Balance
  • Hypersensitivities
  • Nervous-system care

Complex Issues

  • Weight you seem unable to lose
  • Undiagnosed or idiopathic pain
  • Mysterious pain or function issues
  • Digestive concerns or irritable bowel syndrome
  • Recurring injuries
  • Body ailments that seem incurable

Longevity & Life

  • Increase lifespan and independence later in life
  • Prevent many surgeries, or prepare and recover from necessary surgery
  • Drastically reduce chances of injury
  • Maintain walking and standing later in life
  • Recover or maintain sexual health
And much more...

Don't see your issue on the list?

Many of the people I help arrive with symptoms that don't fit neatly into a category. If you are experiencing pain or other problems with your body, please email realigntherapyontario@gmail.com

About your practitioner

Micaela Hickman-Pearce

You don't have to live with pain that's actually fixable.

I know what it's like to hurt and feel like there's no one with the answers you need. A serious car accident in my teens left me with a broken back, a traumatic brain injury, and a long list of other injuries - and the traditional medical system left me feeling like I would never get better. I bounced between physio, chiro, massage, and other specialists, and none of it really came together.

That's why I made it my career to follow the best clinical results, and eliminate pain that actually is fixable.

When you come to me, you're not signing up for spot treatments; we're going to look at a bigger picture. I'll assess you as a whole - as an interwoven biomechanical ecosystem - and put together a personalized treatment plan based on your body's specific needs, to get you better as quickly and easily as possible.

Whether you're dealing with chronic pain, recurring injuries, or pelvic floor and bladder issues that nobody seems to have a good answer for, my goal is to save you the time, money, and heartache of being bounced around a system that wasn't built to look at you as a whole.

I've spent more than a decade in clinical practice refining my approach because far too many people are living with pain that is genuinely fixable - I believe they just haven't found the right help yet. If that sounds like you, I'd love to help you.








Questions & answers

Frequently asked questions

If you have a question that is not answered here, feel free to get in touch.

What does a session look like?

Sessions typically involve a combination of manual therapies, exercise therapy, and other therapies within that domain depending on your needs.

What is the length of an appointment?

Sessions are one hour, but please plan to be with me for 90 minutes. You will also have access to ongoing support and will be provided exercises to complete at home.

How many sessions will I need?

I am fundamentally committed to helping you see change as quickly as possible. The length of treatment varies depending on your circumstances and the concerns you are seeking help with, but many people begin to feel better from their first session. We will discuss the optimal treatment plan with you.

What should I wear to my appointment?

All sessions are clothed. Please wear loose-fitting clothing, including undergarments; no underwire bras. Always wear fresh, clean socks, and consider bringing an extra pair to help protect your practitioner from microbial concerns.

What if I am in pain or my body is sensitive?

Most of my work is with people in pain or dealing with sensitivities. We will always operate within the limits of your nervous system, because that is where the best lasting results happen.

What is pelvic floor care like?

Both men and women seek this type of pelvic floor care, for rehabilitation and prevention related to bladder, bowel, and intimate function. All sessions are fully clothed, use only external methods, and are trauma-informed.

In my clinical experience, internal work is largely unecessary with the exception of very particular cases, for which I would refer you to collaborate with another practitioner.

Do you treat children or older seniors?

All ages are welcome; it is never too early or too late to improve function. Teens are welcome without prior communication. If your young child is experiencing issues you think I may be able to help with, reach out and we will determine whether it is within my scope of practice.

What is the cost of a session?

While the market value for these services typically sits at $210 per session, we are currently offering sessions at $160 to support our community. This style of treatment is specifically designed to save you money long term by reducing repeat visits.

If price is an obstacle, please reach out.

What is the cancellation policy?

If you need to reschedule, please do so with as much advance notice as possible. Last-minute cancellations affect your practitioner and prevent others from using that time to get the help they need. Non-emergency cancellations may be subject to a cancellation fee equal to the price of the session.

Do I have to complete my health intake form before my appointment?

It is not required. However, if it is not completed before your appointment, we will need to use part of your first session to go through it together.

What if I have more questions?

Book a complimentary 15min phone consultation by contacting realigntherapyontario@gmail.com

Still unsure whether this is right for you?

Please reach out to realigntherapyontario@gmail.com. Many of the people I work with come in with symptoms that don't fit neatly into a single category.

Client experiences

J

Julie H   ·

★★★★★

Verified Client

“I don't like to think that I'm getting old (at 48) but my hip has been killing me lately. Can't sleep and can't move well in the mornings. No amount of yoga, stretching or exercise has been helping. My initial session with Micaela was amazing! During the session, I wasn't sure what she was doing would have any huge or lasting effect, but wow! I was symptom/pain free for days afterwards. I know my body can't heal/change with just one session, and have started to feel the hints of pain returning, so It's time to rebook some regular sessions. No way I want to feel old at 48!
Thank you so much Micaela!”

Classes & workshops

Previously held classes and workshops

Request a workshop for individuals or your business - not limited to those below.

(Interested in a certain topic? Request we host a particular class or workshop at The Healing Nook.)

  • Pelvic Floor Functions & Strategies
  • Hypermobility, EDS & POTS
  • Lifestyle Ergonomics
  • Self Massage & Myofascial Work Self massage work
  • Rhythmic Movement, Synergy & Somatics Nervous system regulation exercises
  • Core Restore & Stability Pelvic floor and core care
  • Foot, Gait & Finding Balance Walking and hip function
  • Form & Building Safe exercise techniques
  • Novelty, Play & Primal Movements Neurokinetic movement and cognitive flexibility
  • Power, Momentum & Flow Safely moving weight
Request a workshop - for individuals or your business

Anyone can request a class or workshop - individuals, groups, and businesses alike - and topics are not limited to those above. Email realigntherapyontario@gmail.com to request a workshop.

Book your free consultation or ask any questions here!

Questions? Get in touch!

Contact:

Micaela Hickman-Pearce - Realign Therapy
Email: realigntherapyontario@gmail.com
Free consult: 15 min phone consultation - book by email
New clients: Health intake form

Currently available at:

The Healing Nook
7 Russell St W, Smiths Falls, ON